Welcome to Shift Within

Are you longing for inner peace, calm and happiness

in your life?


Do you . . . 

feel that stress is having a negative effect on you - physically, mentally and emotionally?

have holding patterns of tension in your body that are causing you discomfort, or even pain?

have difficult situations or relationships in your life, or have other people's drama swirling around you?

give so much care to others you have nothing left for yourself?

feel exhausted by what's happened in your life, or what is happening now?



  Would you love to . . . 

feel a sense of inner peace and calm (even serenity!) in your life?

feel healthier and happier - in your body, and in your spirit?

take time for yourself and enjoy doing what you want to do?

be free of all the stress, chaos and drama?

have ways to deal with the challenging behaviour of others?  



   Know that you are not alone!

If you can relate to any of these struggles and want to feel more peace, calm and happiness, and feel more empowered in your life, I'd love to learn more about where you are in your life right now, and how you are doing! 


I invite you to click here to schedule a complimentary, no obligation 'virtual coffee chat' with me, and let's explore the possibilities!


 Let's get you started towards less stress, and having a peaceful, calm, happier life!


With much warmth,

~ Cindy x


Want to explore whether we’re meant to work with each other?
Book your 30 minute, no obligation, complimentary 'virtual coffee chat'!

Schedule now


“I can not recommend Cindy highly enough. Her commitment, enthusiasm, and authenticity are contagious! Taking the time to work with someone who can help rise you up to your own true purpose is no small task.
Cindy helped me to find the courage within myself and she made it fun. She saw my spark, and helped me gain more clarity about choices I had made that left that spark, as well as my own self-esteem and self-worth, diminished. Everyone should take the opportunity for growth through life coaching and ABM. With Cindy, you get both! I’m so grateful our paths crossed.”
Valerie B. 


Free Guide!

7 Steps to Less Stress and More Peace, Calm and Happiness!

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