Welcome to Shift Within

Are you wanting more peace and calm 

in your life?

Do you . . .

- feel that years of stress is having a negative effect on you - physically, mentally and emotionally?

- have holding patterns of tension in your body that are causing you discomfort, or even pain?

- spend so much time in your head that you feel disconnected, or don't know what your body is feeling?

- long to stop all the busy-ness and just slow things down?

  Would you love to . . . 

- move on from your past experiences so you can heal and live life with dignity, grace and ease?

 - slow down, take time for yourself and experience moments of stillness?

 - explore your mind-body connection and change the story of be-ing in your body?

 - feel a deeper sense of self-compassion and kindness, and peace and calm in your life?

If so, would you like to chat? 

My name is Cindy, and I invite you to book a virtual coffee chat with me, to talk about possibilities,

   so we can get you moving towards slowing things down and letting things go.

It's time to start breathing again, and discovering the power of you, within.